11 Minutes _VERIFIED_
"We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day," said Professor James Woodcock, from Cambridge's Medical Research Council Epidemiology Unit.
11 Minutes
Britain's National Health Service recommends that people get at least 150 minutes of moderate exercise a week. The study found that this level of exercise could prevent 1 in 6 early deaths, but getting more than that only delivered marginal benefits.
Just 11 minutes of moderate physical activity a day could lower the risk of early death by 23%, a review of data from more than 30 million adults suggests. If everyone could meet this daily target, 1 in 10 early deaths worldwide could be prevented, the study authors propose.
Heart disease is the leading cause of death worldwide (opens in new tab), responsible for 17.9 million deaths annually. The new study found that just 75 minutes of physical activity per week, or 11 minutes a day, is linked to a 17% lower risk of cardiovascular disease. The same amount of physical activity was linked to a 7% lower risk of developing cancer, a disease responsible for an average of 9.6 million deaths (opens in new tab) per year globally.
"It is surprising to some just how little things can add up, like taking the stairs instead of the lift, or walking to the local shop instead of driving," Brage said. Activities like brisk walking, dancing, going for a gentle bike ride and playing outdoors count towards your 11 minutes a day, but Brage said the same benefit can be felt by doing vigorous, rather than moderate, exercise for half the time.
The study only included activity outside of a person's occupation, meaning a manual laborer who did 75 minutes of physical activity outside of work each week was classed the same as an office worker with the same recreational exercise regime. This was partly because occupational activity is harder to measure precisely, Brage told Live Science.
A large, new study has found that just 11 minutes of aerobic exercise daily, at moderate to vigorous energy levels, can lower cancer, cardiovascular disease, and premature death risks. The Washington Post says merely walking for 11 minutes can do the job, lowering premature death risk by 25%.
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine.
This new study found that people who sat for about eight to 10 hours daily, but managed to clock about 11 minutes of moderate-to-vigorous exercise a day, were less likely to die than those who only got about two minutes of exercise a day.
To put this in perspective, the physical activity guidelines for Americans suggest that adults should get 150-300 minutes a week (or 20-45 minutes a day) of moderate-intensity activity, or 75-150 minutes a week (or 10 to 20 minutes a day) of vigorous-intensity aerobic physical activity. Or, an equivalent combination of moderate-to-vigorous-intensity aerobic activity.
Cardiovascular diseases are the leading cause of death around the world. However, the new research indicates as many as 1 in 10 early deaths could be prevented if everyone managed at least half of the recommended 150 minutes of moderate intensity physical activity each week.
Overall, 75 minutes of moderate intensity activity was linked with a 23 percent lower risk of premature death. It also reduced the risk of cardiovascular disease by 17 percent and cancer by 7 percent.
Researchers found even greater benefits for specific cancers. Meeting the 75 minutes per week goal was linked with a 14 to 26 percent lower risk of head and neck, myeloid leukemia, myeloma and gastric cardia cancers.
Aerobic exercise includes activities like walking, dancing, running, jogging, cycling, and swimming. Overall, 75 minutes of moderate-to-vigorous aerobic exercise each week was associated with a 23% decline in the risk of premature death. In addition, this amount of exercise lowered the risk of cardiovascular disease by 17% and the risk of cancer by 7%.
Researchers identified greater benefits for certain types of cancer. For example, individuals who exercised for 75 minutes exercise each week, or 11 minutes a day, experienced a 14% to 26% lower risk of head and neck, myeloid leukemia, myeloma, and gastric cardia cancers.
With the exception of work-related activities, 2 out of 3 individuals reported activity levels lower than the recommended 150 minutes per week. Meanwhile, fewer than 1 in 10 exercised more than 300 minutes each week.
"If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news," said study author Soren Brage of the Medical Research Council Epidemiology Unit at the University of Cambridge.
"This is a compelling systematic review of existing research," said CNN Medical Analyst Leana Wen, an emergency physician and public health professor at George Washington University, who was not involved in the study. "We already knew that there was a strong correlation between increased physical activity and reduced risk for cardiovascular disease, cancer and premature death. This research confirms it, and furthermore states that a smaller amount than the 150 minutes of recommended exercise a week can help."
After those 11 minutes, the must is cooled and transferred to a stainless steel tank for 11 hours, allowing solids in the must to settle to the bottom. The must is then inoculated with yeast, which starts the fermentation of the wine. After fermentation, the wine stays on the lees for 3-4 months, which adds complexity and flavor to the wine.
Out of 174 minutes of a typical football broadcast, only 11 minutes include shots of the ball in play, according to the Wall Street Journal's study of four recent NFL football games. Other studies back them up.
Today's 11-minute mission was essentially a repeat of New Shepard's uncrewed test missions, starting with the ascent of the hydrogen-fueled booster from Blue Origin's Launch Site One. Less than three minutes after liftoff, the crew capsule separated from the booster and continued rising past the target altitude of 100 kilometers (62 miles).
The first call of shots being fired came Sunday, 10:08 p.m. and the gunfire stopped at 10:19 p.m., said Clark County Undersheriff Kevin McMahill on Tuesday. He said the shooting went off and on for nine to 11 minutes.
Sunburn is the skin's reaction to too much exposure to ultraviolet (UV) radiation from the sun. You can see sunlight and feel heat (infrared radiation), but you can't see or feel UV radiation. It can damage your skin even on cool, cloudy days. Sunburn is a radiation burn to the skin. The signs of sunburn can start to appear in as little as 11 minutes and skin can turn red within 2 to 6 hours of being burnt. It will continue to develop for the next 24 to 72 hours and, depending on the severity, can take days or weeks to heal.
His desire for simplicity, and the knowledge that he would have only a short time to get multiple environmental portraits, influenced his choice of lights, lenses and setups. After the shoot, when he checked the time stamp, he saw that he had shot four setups in 11 minutes. 041b061a72